Apple juice is certainly rich in properties and benefits, economical to prepare, available at any time of the year. It should be enjoyed as it is, whether it is for breakfast or a snack, without added sugar.
The proverbs claim that one apple a day takes the doctor away and the specialists confirm that apple juice is a real health ally, as it contains water, proteins, few fats, fibers and minerals. Furthermore, it is an excellent source of polyphenols, flavonids and antioxidants.
Other reasons to consume apple juice? Here it is 5.
- The apple juice fights asthma, because, in addition to providing vitamins, it also has a depurative action, which frees the body from toxins and facilitates the work of the lungs.
- It protects the intestinal walls and facilitates digestion. This is why it is indicated in cases of colitis.
- It helps to lose weight, stabilizing blood sugar and cholesterol in the blood, and is diuretic, able to regulate the intestine, also acting as laxative when necessary. It can also be used for liver drainage.
- The polyphenols found in the apple make it an effective tool for contrasting colon, breast, prostate, oral cavity and esophagus tumors.
The research is also trying to show that apple juice can fight Alzheimer’s and senile dementia.